With KiesKeto, I help women with (menopausal) complaints naturally adjust their lifestyle

Esther Kies

What can I do for you?

With my 12-week one-on-one program, we work together to make it as practical as possible to consistently make small changes to your eating habits that yield big results. The program consists of weekly modules with information and 6 (Zoom) calls.

Let me introduce myself

Hi, I’m Esther Kies (50). With KiesKeto, I help women with (menopausal) complaints naturally adjust their lifestyle through a keto diet, so they can lose excess weight, have more energy to get the most out of their day, and be freed from hormonal misery, such as brain fog, hot flashes, and poor sleep.

Last year, I started using my years of keto knowledge to show other women (45+) how they can work on staying as fit and healthy as possible as they age, through specific dietary choices.

I do this alongside the company I have run with my husband since 2013. We sell support equipment for radiotherapy of cancer patients to hospitals in various European countries.

For this, we traveled extensively with two of our now three children when they were still young, after having worked independently for several years in Naples, Southern Italy.

Things are quite busy at home with three teenagers, two cats, four chickens and a rooster, zebra finches, fish, and all kinds of creatures that fly in and come to eat in our garden 😉

About my education and experience

Certified Ketogenic Therapist at the Ketogenic Institute Netherlands

Areas of Expertise

Keto Expert

Therapist

Lifestyle

Weightloss
Coaching
Performance
Cooking

Medical

None

Favorites

Pan-fried salmon fillet drizzled with a creamy lemon-butter sauce and served with roasted asparagus

MCT Oil Brain

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