3 tasty recipes with Almond Flour
Almond Flour: the missing ingredient for delicious taste and texture Rich in vitamins and minerals, almond flour is a must in every kitchen. Its delicious flavour and fine structure makes it a perfect ingredient for baking bread, cakes, pancakes or cookies. Unlike refined wheat flour, almond flour is low in carbs, and contains healthy fats and […]
Baking
Meters MCT Oil MCT Oil powder Granola Supplements Baking Drinks Shop Now Go-Keto Baking The cookies, cakes and breads that you buy in the supermaket are full of sugar, gluten, and unhealthy fats. Why not start baking your own lowcarb keto cake or lowcarb keto cookies? With the right keto baking goods, it’s super easy […]
MCT Oil
Meters MCT Oil MCT Oil powder Granola Supplements Baking Drinks Shop Now Go-Keto MCT Oils Go-Keto MCT Oils are perfect for your keto lifestyle, since fat is your primary fuel! We only use the best vegan, palm-free MCT to give you the highest ketone energy. Try our superpower MCT Oils Shape, Brain and Energy. What […]
Pumpkin keto gnocchi
Carbs (Keto Carbs) 3,4g Fat 43g Protein 17g Pumpkin keto gnocchi This is one recipe you’ve probably been waiting for! Because, much like bread, pasta is one of those things that ketonians have yearnings for. Even if doing without carbs has become second nature… Now this recipe takes a bit of preparation and waiting time, […]
Lemon Curd: the keto way
Carbs (Keto Carbs) 0,5g Fat 0,8g Protein 0.5g A lemony-sweet breakfast tip from the UK Outside the UK and North America, lemon curd is not yet a standard breakfast feature. But that can change quickly – because anyone who has ever tasted the tangy, fresh lemon flavour of lemon curd knows how good it looks […]
Creamy keto mushroom soup with the best keto bread
Carbs (Keto Carbs) 6g Fat 31g Protein 17g Is there anything more comforting than dipping a chunk of tasty, crunchy bread in a bowl of steaming, savoury soup? Yes, there is: eating it! If you feel that soup and bread are a perfect pair, you’re not alone. But you may be thinking that however low-carb […]
The Ultimate Granola Keto Cake
Carbs (Keto Carbs) 2,5g Fat 33,5g Protein 7,3g Yes, you can have cake on keto and we promise you, your family and friends who are not on keto will enjoy it as well. This easy and delicious keto cake recipe, developed by our ambassador Marlous from The Netherlands, takes its inspiration and taste from a […]
Autumn Muffins
Carbs (Keto Carbs) 2g* Fat 19g Protein 7g This is a recipe that my family loves to make year-round, but especially when the fall season has started! The muffins smell exactly like the season I love so much. If you have a real sweet tooth, you will be able to enjoy the muffins without feeling […]
How to make a perfect low-carb pepernoten
Carbs (Keto Carbs) 0g Fat 0,9g Protein 0,4g Of course we don’t need to explain our Dutchies what ‘pepernoten’ are, as they are a traditional Dutch treat. For those of you who don’t know them: ‘pepernoten’ are a sort of small, delicious biscuits. Very yummy, but we (unfortunately) only eat them in December, as it’s […]
Keto muffins with dry red wine and MCT powder
Carbs (Keto Carbs) 1,8g Fat 4,9g Protein 5,1g Today we have a recipe for easy Keto muffins with dry red wine and MCT powder! It’s a great recipe for the holidays, because holidays are all about delicious foods and we think there’s no better way to treat your family and friends than with these tasty, […]
2 delicious recipes with MCT powder
MCT powder is an easy and delicious way to consume more fat. MCT powders are available in plain and even flavoured versions (vanilla or chocolate for example). They can be easily diluted in a hot drink, and provide a very quick boost of fat and energy. But did you know that you can also cook with it? MCT powder can be […]
The beginnings of the ketogenic diet
This is it, you’ve made up your mind, you’re motivated, you’ve read a lot of stuff in this jungle of information, today is the big day: You start your ketogenic diet! It’s not easy, that’s why I want to give you my advice through this post. First, you need to know why you want to […]
