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(Keto Carbs) 2g*





This is a recipe that my family loves to make year-round, but especially when the fall season has started! The muffins smell exactly like the season I love so much. 

If you have a real sweet tooth, you will be able to enjoy the muffins without feeling guilty. As the muffins are low in carbohydrates. 

Let’s get started! 

Serves: 12


  • 250g almond flour 
  • 80-100gerythritol 
  • ½ tablespoon baking powder 
  • ¼ teaspoon salt 
  • 80ml melted ghee 
  • 80ml unsweetened vegetable milk 
  • 3 eggs 
  • 1 teaspoon vanilla extract 
  • 2 to 3 teaspoons of cinnamon (or more, depending on what you like. I use 4, because I love cinnamon!) 


  1. Preheat the oven to 180 °C 
  2. Mix the dry ingredients in a bowl (almond powder, erythritol, baking powder and salt) 
  3. Beat the eggs and add the wet ingredients in another bowl (melted ghee, milk and vanilla extract) 
  4. Spatula the bowl with the dry ingredients into the bowl with the wet ingredients 
  5. Mix well 
  6. Add the cinnamon and mix again 
  7. Divide among 12 muffin tins 
  8. Bake for 25 minutes 

TIP: Want to know if the muffins are done? Then stick the tip of a knife or a wooden skewer into the center of the muffin. Does it come out clean? Then the muffins are ready. 


*) These are the ‘Keto’ carbs that raise blood sugarThe number does not include the fibres which are technically carbohydrates but do not affect glucose levels.