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Home / Recipes / Keto muffins with dry red wine and MCT power
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Today we have a recipe for easy Keto muffins with dry red wine and MCT power! Red wine is suitable for the ketogenic diet because it contains very few carbohydrates. 

 

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Serves  12

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Macros per serving: 

Carbs 

Fat 

Protein 

Ingredients

  • 100ml red wine 
  • 70g almond flour 
  • 30g hazelnut flour 
  • 20g chocolate MCT collagen 
  • 10g raw cocoa 
  • 150g butter / 150g ghee 
  • 3 eggs 
  • 50g erythritol 
  • 1 teaspoon baking powder 
  • 1 pinch of salt 

Ingredients glaze: 

  • 40g cocoa butter 
  • 80g cocoa mass chips 
  • 5-10 nougat drops 
  • 10ml MCT oil 

Preparation

  1. Melt the butter 
  2. Mix the erythritol with the eggs until foamy 
  3. Mix the almond flour with collagen and baking powder 
  4. Add the red wine and mix well again 
  5. Fill the moulds with the dough 
  6. Bake at 175 degrees for about 15-20 minutes. After 15 minutes, try to see if they are ready by poking them with a wooden stick. 

Chocolate is also a must here! Now we are going to make the glaze. 

Preparation glaze: 

  1. Melt both chips together (au Bain Marie) 
  2. Add the drops 
  3. When the chocolate has melted, first stir in the MCT oil 
  4. Pour this over the muffins and leave to dry 

1 muffin has about 1.5g-2g of carbohydrates each, depending on which flour you use and how much chocolate you use.

Claudia / Ketoliebe 

Go-Keto

Spicalaan 17

2132 JG Hoofddorp

The Netherlands


+31 8577 364 30

info@go-keto.com

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