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Today we have a recipe for easy Keto muffins with dry red wine and MCT power! Red wine is suitable for the ketogenic diet because it contains very few carbohydrates.
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Serves 12
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Macros per serving:
Carbs
Fat
Protein
Ingredients
- 100ml red wine
- 70g almond flour
- 30g hazelnut flour
- 20g chocolate MCT collagen
- 10g raw cocoa
- 150g butter / 150g ghee
- 3 eggs
- 50g erythritol
- 1 teaspoon baking powder
- 1 pinch of salt
Ingredients glaze:
- 40g cocoa butter
- 80g cocoa mass chips
- 5-10 nougat drops
- 10ml MCT oil
Preparation
- Melt the butter
- Mix the erythritol with the eggs until foamy
- Mix the almond flour with collagen and baking powder
- Add the red wine and mix well again
- Fill the moulds with the dough
- Bake at 175 degrees for about 15-20 minutes. After 15 minutes, try to see if they are ready by poking them with a wooden stick.
Chocolate is also a must here! Now we are going to make the glaze.
Preparation glaze:
- Melt both chips together (au Bain Marie)
- Add the drops
- When the chocolate has melted, first stir in the MCT oil
- Pour this over the muffins and leave to dry
1 muffin has about 1.5g-2g of carbohydrates each, depending on which flour you use and how much chocolate you use.
