• EUR (€)
    • GBP (£)
    • CHF (CHF)
    • USD ($)
  • English
    • Nederlands
    • Français
    • Deutsch
    • Italiano
    • Polski
    • Español
Go-Keto

Go-Keto

No products in the cart.

0 items - € 0,00
  • Home
  • Shop
    • Food
      • Baking
      • Sweeteners
      • Granola
      • Bread
      • Snacks
    • Drinks
      • Coffee
    • Supplements
      • MCT Oil
      • MCT Powders
      • Protein Powders
      • Collagen
      • Vitamin Supplements
      • Electrolytes
      • Joints
    • Meters
    • Bundles
      • Kickstart Sets
      • Booster Boxes
  • Go-Keto Challenge
  • Academy
  • Recipes
  • Ambassadors & Coaches
    • Become Go-Keto ambassador
    • Ambassadors login
  • English
    • Dutch
    • French
    • German
    • Italian
    • Polish
    • Spanish
  • Login / Register
Recipes
  • 2 delicious recipes with MCT powder
  • 3 tasty recipes with Almond Flour
  • Autumn Muffins 
  • Cauliflower Keto Curry 
  • Creamy keto mushroom soup with the best keto bread
  • Easter and keto: delicious keto recipes for the Easter brunch
  • Hot Dalgona Coffee for Ketonians with MCT Powder
  • How to make a perfect low-carb pepernoten
  • Keto muffins with dry red wine and MCT power
  • Keto recipe – Hazelnut cake with chocolate buttercream
  • Milkshake Latte Amaretto Choco-Cinnamon
  • Recipe | Chocolate Keto Truffles
  • Recipe | Keto Cake with raspberries and mascarpone cream
  • Recipe: Zucchini Humus
  • The Pecan’utella – Keto Chocolate Spread
  • The Ultimate Granola Keto Cake 
  • Two Delicious Orange Keto Desserts 
Home / Recipes / The Pecan’utella – Keto Chocolate Spread
Filter

If you are looking for an easy recipe with just 4 ingredients to remind you of your favorite chocolate spread, you are on the right page.  

I used pecan nuts to realize this chocolate spread. Pecan nuts only contains 14 g of carbs per 100g, are a good source of magnesium and potassium and have a high content of antioxidants. Pecan nuts are a great product to consume when you are on a keto diet. 

 

|

Serves 

|

Macros per serving: 

Carbs 

Fat 

Protein 

Ingredients

(For 1 small jar)

  • 150g pecan nuts
  • 30g sugar-free cocoa powder
  • 30g powder erythtritol (or you can use « normal » erythritol that you can blend before using to make it powdered)
  • 1 tablespoon walnut oil, or nut oil, or MCT oil  

Preparation

  1. Preheat oven on 200°C. Put the pecan nuts on a baking sheet and let them roast in the oven for 8 – 10 minutes. You might want to stay around and check that they don’t start burning.  
  2. In a food processor or a blender, add the roasted pecan nuts, powdered erythritol, cocoa powder and the oil. Mix all the ingredients together. At the beginning it will look like a powder. Be patient, after 2 minutes the oil contained in the pecan nuts will be released and you will obtain a kind of butter.  
  3. You can now enjoy this treat on a keto slice of bread, pancakes or even use it in other preparations like cookies or muffins.  

Tips: I used the MCT Oil Ketosene Energy to give it a little flavor of vanilla. Of course, you can also add flavoring in it if you want to. 

Go-Keto

Spicalaan 17

2132 JG Hoofddorp

The Netherlands


+31 8577 364 30

info@go-keto.com

About us
  • Company
  • Meet the team
  • Working at Go- Keto
  • Become our ambassador
  • Partners
Services and contact
  • Contact Form
  • Delivery and Returns
  • Warranty
  • Impressum
  • Privacy Statement
  • Terms & Conditions
Always up-to-date On Health News?

Follow our newsletter and you receive our insights and latest offers available.

Copyright 2022 © Go-keto