Carbs
(Keto Carbs) 2,5g
Fat
8,7g
Protein
1,2g
If you are looking for an easy recipe with just 4 ingredients to remind you of your favorite chocolate spread, you are on the right page.
I used pecan nuts to realize this chocolate spread. Pecan nuts only contains 14 g of carbs per 100g, are a good source of magnesium and potassium and have a high content of antioxidants. Pecan nuts are a great product to consume when you are on a keto diet.
Serves: 15
Ingredients
(For 1 small jar)
- 150g pecan nuts
- 30g sugar-free cocoa powder
- 30g powder erythtritol (or you can use « normal » erythritol that you can blend before using to make it powdered)
- 1 tablespoon walnut oil, or nut oil, or MCT oil
- 15 min
Preparation
- Preheat oven on 200°C. Put the pecan nuts on a baking sheet and let them roast in the oven for 8 – 10 minutes. You might want to stay around and check that they don’t start burning.
- In a food processor or a blender, add the roasted pecan nuts, powdered erythritol, cocoa powder and the oil. Mix all the ingredients together. At the beginning it will look like a powder. Be patient, after 2 minutes the oil contained in the pecan nuts will be released and you will obtain a kind of butter.
- You can now enjoy this treat on a keto slice of bread, pancakes or even use it in other preparations like cookies or muffins.
Tips: I used the MCT Oil Ketosene Energy to give it a little flavor of vanilla. Of course, you can also add flavoring in it if you want to.
