My keto journey began in 2022 as a personal experiment, starting with weight loss. What I discovered went much further: ketosis as a key to metabolic health, mental clarity, hormonal balance, and more energy and resilience.
I have personally navigated the entire spectrum, from keto to fully carnivore, and found that “ketovore” is the best of both worlds for me. The power of ketosis, the benefits of carnivore, the focus on recovery and primal nutrition, but more fitting in today’s society.
I now guide people who want to start a ketogenic lifestyle, get stuck, or can’t see the forest for the trees. Online, one-on-one, or in groups. Not as a trick from a book but from knowledge, data, experience, and body awareness. I teach you to understand what is happening in your body, so you no longer have to fight against it but can work with your biology.
In my practice, I combine ketogenic metabolic therapy with body-oriented therapy. Because health is more than what’s on your plate. Nutrition, ketosis, biorhythm, movement, light, sleep, and nervous system regulation are inseparably connected; this is how our biology is designed. If you move with that blueprint, the body and mind can truly recover and release the energy to live life to the fullest.
My background is in pedagogy, holistic coaching, youth care, and mental health. There, I learned to see the big picture and tune in to what someone really needs. I carry that perspective with me in everything I do.
As a coach, I am involved, enthusiastic, practical, and honest. I provide clarity, structure, and depth, think along with you, and encourage you. With an eye for the person behind the goal.
It is my passion to guide people back to the basics. To food that truly nourishes, to a body that can experience safety and energy, to a lifestyle that aligns with who we naturally are. So that you feel powerful, vital, and confident in your own body again and from there can get everything out of life.
